There is only one 'food' component that may cause
constipation — indigestible fiber. Too much fiber
leads to bowel obstruction, too little indicates bowel dependence.
All other natural foods digest near completely, and don't play any role
in forming stools. In fact, if your stool test shows any
remnants of fats, proteins, or carbohydrates, it means you are affected
by a severe malabsorption disorder, ranging from gastroenterocolitis to
liver or pancreatic cancer.
Any medical reference or web site you check, you
usually read about some foods that cause constipation… Among the
guiltiest are the usual suspects: white rice, whole milk, cheese,
yogurt, ice cream, red meat, bananas, carrots, high fat food, and so on…
Actually, none of these foods can cause constipation
anymore than wind or water. That is because none of them ever reach the
colon undigested. That much is written in any textbook on human
physiology and/or gastric disorders, and any physician or nutritionist
claiming otherwise must go back to school!
What little remains from digested foods is called ash,
and ash represents between 0.2% and 1.2% of total stool weight. This
means if you eat a pound of meat, cheese, or rice, only one teaspoon of
ash, about 5 grams, will reach your bowels, not enough to play any role
in a bowel movement or constipation.
In fact, the only food that can cause constipation is
dietary fiber because it is the only known food that reaches the colon
undigested! If you think you‘ve misheard me, I repeat again: dietary
fiber Is the only food that causes constipation.
That is because if you eat one pound of fiber, the
exact same pound will reach your bowel undigested. Along the way it will
absorb water and expand 5 to 10 times its original size and weight.
After these 5 to 10 pounds of, pardon me, heavy crap,
get stuck in your bowel, you too will get stuck in the bathroom, because
normal stools shouldn‘t be larger than your middle finger and heavier
than 100-150 grams or 3 to 5 ounces per bowel movement.
To learn more about this paradox, please visit this
page. It will also teach you how to wean yourself from fiber dependence,
and more damage!
If you still doubt my words, and I am sure you do doubt
them seriously, let me ask you these five simple questions:
1. How come healthy breastfed infants enjoy several bowel movements daily, while breast milk — the only food they eat —
is a zero-fiber, zero-residue, high-fat product?
2. Or, how come people who fast for medical or
religious reasons for extended periods of time have regular, albeit
smaller, bowel movements throughout the fast, even though they take
nothing by mouth, but water? Do they have bowels different from yours?
3. Or, how come the Inuit — the indigenous people of
the Arctic region of Canada, Greenland, and Alaska, who in their natural
habitat eat a high-fat, zero-fiber diet their entire lives, and never
experience constipation? Do they have bowels different from yours?
4. Or, how come Japanese people, who eat mostly fatty
fish and white rice, and almost no fiber, enjoy better health and longer
lives than most Americans? Do they have bowels different from yours?
5. Or, how come, a good number of people who have
succeeded on Atkins-style diets, have normal stools with zero fiber in
their diet? Do these lucky bastards have bowels different from yours?
The proper answer to all of these rhetorical questions:
Of course, not! All human bowels are exactly the same from birth, except some are
healthier than others. And the reason none of these people ever
experience constipation is simply this:
— Healthy stools contain no food remnants, and a
healthy bowel doesn‘t require any food remnant to function properly.
Stools aren‘t made from food, unless these foods contain indigestible
I repeat again:
Natural every day foods play no role in
constipation development, unless these foods contain dietary
If and when consuming zero- or
near zero-fiber foods — such as whole milk, cheese, meats, white rice,
bananas, and so on — this results in constipation, it means that your normal
bowel function has been already compromised by a combination of factors,
such as a high fiber diet, antibiotics, mercury fillings, prescription
drugs, straining, muscular dystrophy, nerve damage, and/or various
other, similar factors. It also means that you are already affected by
which, in turn, is highly dependent on a daily intake of fiber-dense foods
to plunge out the stools.
If you are freaking out from hearing what you believe
to be sheer heresy, let me throw at you one last question:
— Why do doctors prescribe a zero fiber diet to all
patients who are admitted to hospital with bowel disorders?
Okay, I‘ll help you with the answer. They prescribe a
fiber-free diet because it is the only way to quickly stabilize the
patient by relieving the gas, bloating, cramping, and intestinal
inflammation caused by any fiber bulk and fermentation.
To learn more about normal bowel function, why natural
foods play no role in constipation, and how to eliminate constipation
without resorting to fiber and laxatives, review this first:
If you are already affected by constipation, and
require immediate relief, start here:
Colorectal Recovery Kit, and
select all or some of the kit's components to fit your particular
If you would like to eliminate the underying causes
of constipation, and prevent further colorectal damage, begin here:
And if you are a natural skeptic, and trust no one, or
question my motives because I recommend supplements on this site, then follow your doctor's advice
to the tee, don't eat foods that “cause constipation,”
increase the intake of fluids and fiber, and... I'll see you back here
soon. Except the next time around, it will be even more difficult and
expensive to reverse colorectal damage and restore normality. It may
also be downright impossible, because, after a certain point, not all
colorectal damage is reversible.